It was proved that it is important to control the duration, intensity and supercompensation of overload training, which is of significance to the cardiovascular system.
这一
明，把握好超负荷训练的持续时间、强度和超量恢复对心血管系统至关重
。
It was proved that it is important to control the duration, intensity and supercompensation of overload training, which is of significance to the cardiovascular system.
这一明，把握好超负荷训练的持续时间、强度和超量恢复对心血管系统至关重。
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