caloric

It's long been known that people claim to eat far less than they really do. Some studies suggest people underreport their caloric intake by 30 percent or more.

众所周，实际上宣称的食物消耗要远远少于自己真正消耗的份。某些研究也表明：实际上吸收的卡路里比他认为的要多出30％或者更多。

As to Shang Pin, avoid the edible of tall caloric hoosh and skilly, change with light weak, tastily wax gourd, towel gourd or bamboo shoot soup... etc give priority to.

至于汤品，则避免高的浓汤及羹汤的食用，改以轻淡、爽口的冬瓜、丝瓜或竹笋汤…等为主。