Also, I would recommend quantifying your workouts.

议量化你的锻炼。

But women also practice this extreme workout.

但女性也在进行这种极限运动。

It was fun. I got a great workout.

确实有趣，运动得很尽兴。

It's quite a workout for me today.

今天对来说真是个锻炼呢。

These are called “compensatory behaviors” — the various ways we unknowingly undermine our workouts.

这些被称为“补偿性行为”——们在不知不觉中破坏锻炼的各种方式。

Wow, you're really giving those bands a workout.

你用这带子健得挺猛啊。

Out in the backyard, Mom Tina is getting her workout, too.

外边的后院里，妈妈Tina也在工作。

Right, so I did a workout at the gym yesterday.

是的，所以昨天在健房锻炼了。

He was sweating profusely, and had just ended a workout.

他大汗淋漓，刚刚结束了锻炼。

Every time you do a workout, you are an athlete.

每次你锻炼时，你就是一名运动员。

They are basically the various ways we unknowingly undermine our workouts.

它们基本上是各种在们不知不觉中破坏运动效果的方式。

And there you go, that's a whole workout for ya!

就这样，这就是所有的动作！

That is because of the way the researchers organized the workouts.

这是因为研究人员安排锻炼的方式。

You can select your workout from a list of popular activities.

你可以从热门列表中选择锻炼内容。

Everyday I wake up at 4 a.m. and I get that workout in.

每天早上4点起床，就开始锻炼。

Playing a musical instrument is like a full body workout for the brain.

演奏乐器就像对大脑进行全锻炼。

I wouldn't call it a major workout if it wasn't.

是的。如果不是，不会称之为高强度。

And she got a bonus workout while she rocked it in the booth.

当她在录音棚里大放异彩之时 顺便锻炼了体。

Plus, I missed my workout this morning, 'cause we were at the hospital.

而且，因为早上去了医院，错过了锻炼时间。

This is another popular exercise that you can find in pretty much every workout.

这又是一种十分常见的动作，许多锻炼都包含此动作。