Trapped in between two whole wheat slices.

徘徊在两个全麦面粉货架之间。

I made it with whole wheat, unsweetened almond milk and grape-seed oil.

我用是全麦面粉、无糖杏仁奶葡萄籽油。

No, that’s OK. Do you have any whole wheat bread?

不，这很好。这里有全麦面包吗?

No, gluten is a component of some really nutritious foods like whole wheat, whole barley, other grains.

不，麸质是一些非常有食物组成部分，比如全麦、全麦其他谷物。

Brown rice, whole wheat bread, all those are better options 'cause your body takes longer to digest them.

糙米，全麦面包，这些都是更好选择，因为你身体需要更长时间来消化它们。

Hi, how's it going? I'll take a medium tea and a toasted whole wheat bagel with vegetable spread.

嗨，最近怎样？我要一杯中杯茶一个夹有蔬菜烤全麦百吉饼。

It's just whole wheat flour, water, salt.

它只是全麦面粉、水、盐。

It is my whole wheat pancakes with bruleed bananas.

这是我全麦煎饼配焦糖香蕉。

With lettuce and swiss on whole wheat.

全麦上放生菜。

" And water, whole wheat flour, and oats, " said Allison.

" 还有水, 全麦面粉燕麦, " 艾莉森说。

Yeah, I'll have the egg salad on whole wheat.

好了 我要全麦鸡蛋沙拉。

So I'm actually using about half all purpose flour, mixed with half stone ground whole wheat flour.

所以我实际上使用大约一半通用面粉与一半石磨全麦面粉混合。

You'll need 250 grams of whole wheat flour, preferably stone ground, and 250 grams of any other flour.

你需要 250 克全麦面粉（最好是石磨面粉） 250 克其他面粉。

I baked a lot of white bread, whole wheat bread, 60% whole wheat bread, rye bread, sour dough, Italian bread, French bread. So mostly I did breads.

我会做白面包、全麦面包、全麦比例达到60%面包、黑麦面包、酸面包、意式面包法式面包。基本上我主要负责做面包。

For breakfast this morning, he served us whole wheat pancakes that sank to the bottom of my stomach like the Titanic going down.

今天早上早餐，他为我们提供了全麦煎饼，它就像沉没泰坦尼克号一样沉入我胃底。

And then one day we both ordered sandwiches from the same place and he got my lettuce and tomato on whole wheat, which, of course, he was allergic to.

然后有一天，我们都点了同一家店三明治，他拿了我生菜番茄全麦三明治，当然他对麸皮过敏。

To the mashed banana, I'm going to add in the rest of the muffin ingredients: whole wheat flour, cinnamon, baking powder, salt, milk, and maple syrup.

对于捣碎香蕉，我要添加其余松饼成分：全麦面粉、肉桂、泡打粉、盐、牛奶枫糖浆。

But it'll have… it'll be very… it won't be dense; it'll be as airy as we can make it, but it'll be a whole wheat roll, 100% whole wheat.

但是它会有… … 它会非常… … 它不会很稠密； 它会尽可能通风， 但它会是全麦卷， 100% 全麦。

Dietary fiber is a broad term for the parts of plants we eat, but that our bodies can't digest, and you'll find it in things like whole wheat breads and vegetables.

膳食纤维是可食用植物部分广义术语，但是我们身体无法吸收，你会在比如全麦面包蔬菜中发现它(膳食纤维)。

Anyway, we're going to make breakfast today, including whole wheat bread, a smoothie called Tiger's Milk, and green chili with garlic and oil that we'll serve with fried eggs.

不管怎样，我们今天要做早餐，包括全麦面包、一种叫做虎奶冰沙，还有大蒜油青辣椒， 我们将与煎鸡蛋一起食用。