But of course, once we start doom scrolling or watching videos, we just can't kick the habit.

但当然，一旦我们开始刷手机或，我们就无法改掉这个习惯。

What was I actually doing when I scrolled through Facebook?

当我浏览脸书时，我到底在做什么？

During its heyday it housed approximately half a million scrolls.

在它的全盛时期，其中收藏了大约50万卷卷轴。

Yet I found myself spending that precious time slack-jawed, scrolling through my social media feeds.

然而，我发现自己把那段宝贵的时间用于发呆，浏览我的社交媒体。

Or you can just scroll on a scroll wheel.

或者只需滑滚轴。

Number one: mindlessly scrolling through social media.

漫无目的地刷社交媒体。

Random scrolling through feeds is for losers.

输家才没事儿随意浏览消息。

I spend nearly an hour, just scrolling.

只是滚翻，我就花了将近一个小时。

Ron unrolled the scroll and began to read.

罗恩打开纸卷了起来。

But what would you do if you were scrolling through Instagram, and saw your own face?

但是如果在浏览 INS 时到自己的脸，何反应呢？

I can just scroll and enjoy now.

现在我可以滚浏览一下。

What was I doing when I scrolled through Instagram?

浏览Instagram时，我在做什么？

Let's say you're scrolling through Facebook and oh look, another shocking headline.

如果在刷Facebook的消息，哦，，又一个令人震惊的标题。

How much time do you spend scrolling each day?

每天花多少时间刷手机？

Behold, the scroll of invisible wisdom.

啊，隐形智慧纸卷。

Professor McGonagall rolled up her scroll and took the Sorting Hat away.

麦格教授卷起羊皮纸，拿起分院帽离去了。

Who knew this thing was like the freakin' dead sea scrolls?

谁知道这本破书 跟一样抢手啊?

I spend too much time scrolling up and down through pictures on Instagram.

我花了太多时间在 Instagram 上上下滚图片。

Anyone scrolling through TikTok or Instagram, you're influenced by a younger content creator.

任何刷抖音或 Instagram 的人都受到年轻内容创者的影响。

If someone shared something and they're asking for opinions, don't keep scrolling.

如果有人分享了什么东西，他们在询问意见的时候，不要就是滚滚鼠标而已。