To ruminate means to chew over.

就是事后反复咀嚼回味一件事。

While he ruminated a footstep descended the stairs.

在他陷入沉思的时候，一阵脚步声从楼上下来。

I was up late last night ruminating the captain's case.

我昨晚一，在思考警监的案子。

While you're walking, I want you to ruminate.

们在走的时候 我希望们能好好思索。

Going back to the Lyubomirsky study. And when you just ruminate without sharing, without, without taking it out.

回到我们之前说的柳博米尔斯基的研究，当只想不说，不把心里话倒出来。

Third group, just think about it- ruminate for 15 minutes also on three consecutive days.

第三组，只是去想连续三天，每天沉思15分钟。

To ruminate about painful emotions. It's much helpful to write about them.

有多大帮助 书写描述更有帮助。

Now, to ruminate means to chew over.

反刍的意思是反复咀嚼。

Often ruminate on what potential damage your partner could have done to your career.

经常沉思的事业可能已经造成了什么样的潜在伤害。

Ruminate on your past mistakes, do nothing about them, and don't learn from them.

沉湎于过去的错误，不做任何事情，也不从中吸取教训。

But ruminating was destroying that love and it was destroying my personal life, too.

但是反刍思考摧毁了我的热爱，同时也摧毁了我的个人生活。

Ruminating on Mistakes Do you lie in bed at night replaying conversations in your head?

错误耿耿于怀晚上躺在床上，会在脑海中回放话吗？

Ruminate and debate, and I'll give you the answer at the end of the show.

思考或探讨，我会在节目的最后给们答案。

It took real diligence to catch myself ruminating each time, and real consistency to make the new habits stick.

我只能异常刻苦，才能在每次反刍思考时克制自己，并且异常坚持，才能让新习惯得以养成。

Not just ruminating and staying there with this painful emotion.

不要苦苦沉思痛苦的情绪。

Social anxiety is magnified and fueled by the ruminating negative monologue you have in your head.

社交焦虑因脑海中反复出现的负面独白而被放大和加剧。

It was the hours I spent ruminating about work when I was home.

问题在于，当我在家的时候，我仍然花费不少时间反复琢磨我的工作。

But, being a mother, it was inevitable that she should soon cease to ruminate upon her own condition.

但是，作为一个母亲，她不可避免地马上停下了自己的担忧。

Many of us spend a good deal of time ruminating on difficult people in the recesses of our minds.

我们很多人常常在脑海里反复思考那些让我们头疼的人。

I won my war against ruminating, and I'm here to tell you how you can win yours.

我战胜了我的反刍思考习惯，而今天我在这里，想要告诉大家如何赢得自己的战斗。