And sometimes perfectionism is just procrastination in disguise.

有时候，完美主义只是拖延的伪装。

Acknowledge you procrastination, your future self will procrastinate.

承认你的拖延症，你以后还是会拖延任务的。

Well, I do feel bad about my procrastination actually.

我真的对自己的拖延症感到难过。

The opposite of action would be you know procrastination, that's what we don't want.

行动的反面就是拖延，这不是我们想要的。

Luckily, there are several tools that you can use to curb your procrastination.

幸运的是，有几种工具可以用来遏制你的拖延行为。

Procrastination is bad but not in this case.

拖延不是好事，但在这种情况下不同。

Procrastination is like building a wall around your goals.

拖延就像在你的目标周围筑起一堵墙。

We're going to talk about a formula for procrastination.

我们要谈一谈拖延症的方案。

And so we label our downtime as procrastination.

因此，我们将停工时间称为拖延症。

While procrastination might feel good, it isn't attractive.

拖延的感觉可能挺不错的，但是会让你魅力锐减。

Procrastination must be conquered for success to flourish.

要想成功，想要蓬勃发展，就必须克服拖延症。

You'll be more prone to procrastination.

你会更容易拖拖拉拉地做事。

That's the DUST model of procrastination.

这就是拖延症的“DUST 模型”。

To avoid procrastination, get rid of any and all distractions.

为了避免拖延，请摆脱所有的干扰。

Procrastination lies between logic and emotion, between ambition and achievement.

拖延横亘于逻辑和情感之间，也横亘于雄心和成就之间。

To avoid procrastination, shut down all distractions and tell your friends not to disturb.

为了避免拖延，请关掉所有让你分心的东西，告诉你的朋友不要扰你。

I always used to view this as an activity in procrastination.

我过去总是认为这是一种拖延行为。

This is the kind of structure you need to avoid procrastination.

这就是你为避免拖延而需要有的计划。

This is all resistance, it's all that procrastination that's building within us.

这都是抵触情绪，都是我们内心的拖延。

Of course, it is. Two of the key components of the course are time management and overcoming procrastination.

当然。课程的两个关键部分是时间管理和克服拖延症。