And then the bounciness is just a matter of plyometrics and stuff.

然后弹跳力只是增强式训练的问题。

A lot of speed is gained in the weight room from plyometrics, from Olympic lifts, doing things with your own body weight, and also being able to apply that strength on to the track.

度来自于举室中的增肌训练，来自奥林匹克举，你自身的做这些事情，并且能够讲这种力赛道上。

I was working out every morning as well, often with Cornell, who'd been our trainer in Chicago and now lived part-time in Washington on our behalf, coming over at least a few times a week to push us with plyometrics and weights.

我每天早上也一起锻炼，经常和康奈尔一起锻炼，康奈尔是我们芝加哥的教练，现代表我们华盛顿兼职生活，每周至少过来几次，增强式训练和举来督促我们。