So how do they stay slim? They don’t overeat.

那麽，他们是如何保持纤瘦的呢？他们不吃。

But besides not overeating, there is another upside.

倾听咀嚼声除了能避免过度饮食外，还有另外一个好处。

Such rapid change underlines the role of environmental factors like the abundance of rich foods in Americans overeating.

这种快速的变化凸显了环境因素的作用，如丰富的食物导致了美国过度饮食。

Have you been overeating or sleeping late?

你是不是吃得太者睡得太晚？

They may overeat, smoke or drink too much alcohol.

他们可能暴饮暴食、吸烟饮酒过量。

Hyperphagia is a general term that basically denotes overeating.

暴食是一个总称，基本上表示暴饮暴食。

These mice then tended to overeat and become obese and insulin resistant.

这些小鼠会变得过度饮食进而导致肥胖并形成胰岛素抗性。

Overeating in general, or eating too fast can also trigger indigestion.

通常来说，暴饮暴食者进食过快都会引发消化不良。

If you continue to overeat, you might be just like Michael Hebrank.

如果你们继续暴饮暴食，可能就会变得和迈克尔·赫布兰克一样。

I mean, most people overeat a bit at Christmas, then diet in January.

我是说，大都会在圣诞节吃一点，然后在一月份节食。

And he lives with obesity because he's been harming himself by overeating.

他的生活受肥胖症困扰，因为他一直在用暴饮暴食伤害自己。

They may overeat, smoke or drink too much alcohol. They may not get enough exercise or sleep.

他们可能会过度进食、吸烟过量饮酒。他们可能缺乏锻炼睡眠不足。

You know, they look at lab rats who have had their circadian rhythm destroyed, and they overeat.

他们观察实验室白老鼠，当生理周期被破坏后，它们会过度进食。

They may be able to suggest drugs that are less likely to cause you to overeat.

他们许会建议不导致暴饮暴食的药物。

I've gained 20 pounds overeating at dozens upon dozens of restaurants, so I can recommend the very best.

我因为在十家餐厅大吃大喝胖了20磅，所以我有资格推荐最棒的餐厅。

Did you eat too much during the holidays? Maybe you overate.

假期你是不是吃了？也许你过度了。

Be careful not to overeat air-fried foods.

注意不要吃太气炸食品。

You might have had a phenotype where if you overeat, you tend to just become spontaneously more active.

你可能有一种表现型， 如果你吃得过，你就会自发地变得更加活跃。

Choose smaller plates to avoid overeating.

选择较小的盘子以避免过量进食。

Barney's been overeating because he hates being tied down like this.

Barney暴饮暴食是因为他不喜欢被束缚。