Avoiding gluten is only important if you're gluten sensitive.

只有当你麸质敏感时，避免麸质才重要。

Try cutting out gluten and see if it works for them.

试着戒掉麸质，看看他们是否有效。

All that gluten makes a nice, chewy bread.

所有的这些麸质会让面包可口而劲道。

We just gave out the last gluten free meal.

我们刚刚分发了最后一份无麸质餐。

The proper name for this sticky stuff is gluten.

这种东西的正式名称就是面筋。

That's highly unlikely since I'm very allergic to gluten.

不可能 我面筋过敏。

For everybody else, there's no advantage in avoiding foods that contain gluten.

其他人来说，避免含有麸质的食物没有好处。

I am obsessed with bread, but recently I cut gluten out, game changer.

我痴迷于面包，但最近我戒掉了麸质，改变了“游戏规则”。

Let's discuss what gluten is and where you may find it in the food supply.

现在我们来讨论一下何为麦胶蛋白在何种食物中可以找到麦胶蛋白。

We may say, then, that flour consists of starch and gluten.

由此我们就可以说, 面粉中包括淀粉小麦蛋白。

For those who need to avoid gluten for health reasons, Lebwohl has a few tips.

勒布沃尔为因原因需要避免麸质的人提供了几条建议。

These fat molecules coat flour proteins so they don't interact as much with water and form too much gluten.

这些脂肪分子会覆盖在面粉蛋白质上，所以它们不会水过多混合，也不会形成过多麸质。

Yeah, I can do pain au chocolat without gluten as well. How good is that?

是的，我也可以做不含麸质的巧克力面包。这多棒啊。

So we try to look for gluten free restaurants.

所以我们会尝试寻找替提供不含麸质食物的餐厅。

This is the batter. It's completely gluten free, and it's a delicious, delicious pancake.

这是米糊。它完全不含麸质，是非常美味的煎饼。

More than half of all pizza and pasta dishes tested positive for gluten.

超过一半的披萨和意利面的麸质测试结果为阳性。

Maybe you could tell your examiner, I'll eat anything but my girlfriend is gluten free.

也许你可以告诉你的考官，我什么都吃，但我的女友不吃含麸质的食物。

That way less water interacts with the flour molecules and less gluten is formed.

这样一来，更少水分会面粉分子相作用，形成的麸质也会更少。

As of 2014, an estimated 3 million people in the US alone had sworn off gluten.

截至 2014 年，估计仅在美国就有 300 万人发誓戒掉麸质。

No, gluten is a component of some really nutritious foods like whole wheat, whole barley, other grains.

不，麸质是一些非常有营养的食物的组成部分，比如全麦、全麦和其他谷物。