Remember, when you're under stress, the brain releases cortisol.

记住，当你有压时， 大脑释放皮质醇。

Your adrenal gland releases the stress hormones cortisol, epinephrine, also known as adrenaline, and norepinephrine.

你肾上腺释放压荷尔蒙皮质醇，肾上腺素，以及去甲肾上腺素。

So this really spikes your cortisol.

这可以大大激发你可松。

As you physically start to relax, your body produces less cortisol, a pesky hormone that causes stress.

当你身体开始放松时，它产生皮质醇就减少，皮质醇是一种令人讨厌荷尔蒙，它导致压。

Cortisol is toxic, and it causes cloudy thinking.

皮质醇是有毒， 它导致思维不清晰。

But when cortisol binds to the hippocampus, it impairs retrieval of memory.

但是当皮质醇与海马体结合，它损害记忆恢复。

As cortisol rises, electrical signals in your hippocampus deteriorate.

当皮质醇水平上升时，大脑海马区电信号传输能减弱。

I know how to kill that stress hormone, cortisol.

我知道如何杀死压荷尔蒙——皮质醇。

Excess free cortisol is filtered in kidneys and dumped into the urine.

过量游离皮质醇经肾脏过滤排入尿中。

One study even found that cortisol gradually shrinks your brain.

一项研究甚至发现，皮质醇使你大脑逐渐缩小。

Buttner said cortisol levels do not necessarily demonstrate bad stress.

巴特纳称，皮质醇水平并不一定表明压是" 负面" 。

They looked at the levels of a hormone called cortisol.

他们观察了一种叫做皮质醇激素水平。

This may be because of an increased cortisol awakening response.

这可能是因为皮质醇唤醒反应增强了。

The adrenaline also triggers the release of the stress hormone cortisol.

肾上腺素还触发压荷尔蒙皮质醇释放。

A study by researchers in the Netherlands found that gardening may reduce the stress hormone cortisol in the brain.

荷兰研究人员一项研究发现，园艺可减少大脑中激素皮质醇（压荷尔蒙）。

And about 20 minutes after feeling stressed, your body undergoes a delayed stress response, releasing the hormone cortisol.

在感觉到压大约20分钟后，你身体经历一个延迟压反应，释放出皮质醇激素。

All day your endocrine system has been releasing " awake" hormones like cortisol.

一整天你内分泌系统都在分泌清醒激素，例如皮质醇。

There are many ways to reverse what cortisol does to your stressed brain.

有许多不同方式 可以改变皮质醇对你紧张大脑影响。

Then they thought the key factor could be cortisol, the quintessential stress hormone.

之后他们认为关键因素可能是皮质醇，这是一种典型压激素。

It can also ease pain and lower levels of stress-related hormones like cortisol.

还能减轻疼痛，降低皮质醇等与压有关激素水平。