I brushed up against him. I felt his bicep. It was huge.

靠近过他 感觉到他的二头肌 很强壮。

Yet they don't hold a bicep to prehistoric female farmers.

，和史前女农民相比，这些运动员可以说没有什么臂力。

Bob Goodman controls his bionic arm by contracting his biceps and triceps muscles.

鲍勃·古德曼控制他的仿生手臂收缩他的二头肌和三头肌肌肉。

That wasn't his bicep. Why do you think he rushed out of here?

那不什么二头肌。你觉得他为什么走了？

Milo has biceps. - Biceps. - Tenosynovitis. - Tenosynovitis.

麦洛有二头肌。— 肱二头肌。— 鞘炎。— 鞘炎。

Remember you are butterflies with biceps today.

记住你今天有二头肌的蝴蝶。

Whiter teeth, better cook, bigger biceps?

牙齿更白，厨艺更好，二头肌更大？

What people failed to realize was that Arnold's strongest muscle was, not his bicep, but his brain.

人们没有意识到的，阿诺德最为强健的肌肉不他的二头肌，而他的头脑。

Whoa whoa, easy, my friend, my, my, you got biceps to spare.

轻点，朋友，天，你简直壮得像头熊。

My triceps and shoulder muscles are significantly weaker than my biceps.

的三头肌和肩部肌肉比二头肌弱得多。

An example would be the descending portion of a biceps curl, causing the biceps brachii muscle to lengthen.

例如，二头肌弯曲下降的部分，让其臂肌伸长。

Some muscles are familiar to us, like the pectorals and the biceps.

有些肌肉对们而言更为熟悉，比如胸肌和肱二头肌。

Tension on the biceps as the muscle lengthens.

二头肌被拉伸时承受着拉力。

A year of full-time gaming certainly hasn't done any miracles for your biceps.

全职打一年的游戏显然没有给你的二头肌带来任何惊喜。

Soft? What are you talking about? I'm all muscle. Travers, feel that biceps.

软肋？你在说什么？浑身都肌肉。崔沃斯！感受一下二头肌。

Isolation exercises, like bicep curls and cable raises, can be fine with less.

孤立动作训练，如二头肌卷曲和绳索抬高，可以少一点。

One example would be the lowering of the dumbbell during the bicep curl.

哑铃弯举训练中放下哑铃的过程就这样的例子。

Ever since getting a personal trainer, everything in the gym has improved, my biceps has gotten bigger.

自从有了私人教练，的健身情况都有所改善，的二头肌变大了。

And this noticing the distraction and starting again, this is like a bicep curl for your brain.

注意到分心并重新开始，这就像你的大脑的二头肌弯举一样。

For single-joint isolation exercises, however, like bicep curls, training to failure can be used quite often and more freely.

然而，对于单关节的隔离练习，如二头肌卷曲，训练至失败可以非常频繁且自由地进行。