Things like fidgets to help reduce their anxiety.

对于那些比较烦躁的人，会缓和他们的焦躁情绪。

Outward calm can usually hide inward anxiety.

表的冷静通常能掩盖内心的焦虑。

It reflects the anxiety of this times.

它反映了这个时代的焦虑。

" Pray do so. I shall be all anxiety."

“那太好了。我非常急于知道。”

As in other countries, advertising exploits the associated anxiety.

与其他家一样，广告宣传利用了相关的容貌焦虑。

Having to rely on America has caused particular anxiety.

不得不依赖美尤其让他们焦虑。

You can't help but feel some anxiety.

你还是会不由自主地感到一些焦虑。

Nothing gives people greater anxiety than the place setting.

没有什么比正确摆放餐具更让人焦虑的了。

Oh my God, keep your anxiety to yourself.

天啊，只有自己焦虑。

This has been scientifically proven to reduce test anxiety.

这已经被科学证明过可以减少考试焦虑。

It is a tough time to have social anxiety.

现在可不是患上社交焦虑的好时机。

Many people start to notice less anxiety as well.

许多人也会注意到焦虑减少了。

But sometimes even solitude may not reduce their anxiety.

但有时甚至连独处都无法减轻他们的焦虑感。

You know I have party anxiety. I was nervous.

你知道我有派对前焦虑症 我很紧张。

Simply writing this down didn't fix my anxiety.

简单地写下来并不能解决我的焦虑。

Some people eat for comfort, to relieve their anxieties.

【relieve】有些人进食是为了寻找安慰，缓解焦虑。

But by spinning the anxiety into enthusiasm, we dive in with both feet.

但如果化压力为动力，我们就会以正常状态发挥。

They are night owls and have anxiety.

他们是夜猫子且神经紧张。

2 By talking to friends, I can reduce my anxiety.

通过和朋友交谈，我可以减少焦虑。

So here are some scientific tips to help you beat that exam anxiety.

所以这里有一些科学小方法来帮助你克服考试焦虑。