Psychophysically determined MAWL, MALF and MAW are overestimate the condition of real lifting and underestimate the RPE values.
心法实验中所
计之MAWL、MALF与MAW值
比实际抬举高,而RPE有低
形。
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Essentially, they took these other measurements and predictors, like percent rep max between group rep differences, velocity loss, and RPE, and then using subjective calculations, they equated a corresponding estimated reps in reserve.
基本上,他们采了其他测量
预测指标,比如一组内重复次数差异的百分比、速度损失
主
感(RPE),然后通过主
计算,推算出相应的估计持续重复次数。