Inspiration, expiration, right? Inhale, exhale, inhale, exhale.

“吸和，对吧？吸，，吸，。”

Which is more difficult, breathing in or breathing out?

吸困难还困难？

Exhale, breathe out through the nose or mouth.

，用鼻子或嘴。

What's harder, breathing in or breathing out?

吸困难不困难？

Make sure to breathe out -- or exhale -- all the way.

一定要一。

Breathe in, one, then out. Breathe in, two, then out, and so on.

吸，一，然后。吸，二，，依此类推。

Round your back, press the point, and exhale.

弓背，按压，。

We just breathe the air with no sound.

只而不发音。

So breathe in and breathe out.

吸和。

Exhale, releasing down. Last one. Inhale, heart spirals up towards the sky. Exhale, we release.

，放下来。最后一个。吸，心脏转向天空方向。，我们放下来。

You release it for four seconds, hold for four seconds.

四秒，屏住吸四秒。

Now breathe out slowly through your mouth.

现在，用嘴慢慢。

And exhale all the way down to a forward fold.

一向下，向前折叠。

Were the babies laughing on the inhale, the exhale, or both?

婴儿在吸时发笑还在时发笑，或在吸和时都会笑？

Exhale as your hands come down.

双手放下时。

So I inhale through my nose and exhale through my mouth.

我用鼻子吸，用嘴。

Then breathe out slowly through your mouth for three seconds.

然后用嘴慢慢3秒钟。

Exhale, forward fold, make sure the head drops.

，身体前倾，头部下垂。

Take a deep breath again, breathe out.

再深吸一口，。

And as you breathe out, relax different parts of your body.

时，放松身体的不同部位。