The article explains the morphology factor of chinning in combined grip. It points out that chinning movement can well-developed muscles such as pectoralis major, latissimus dorsi and biceps brachii.
文章阐述了正握体向上比反握
体向上
因素,明确了
体向上动作,主
发展胸大肌、背阔肌和肱二头肌
肌力,发达这些肌肉
肌肉块。